Once you’ve completed the sign-up process and filled out the questionnaire, you’ll receive your personalised plan within 72 hours.
Yes! We’re here to help. Depending on your subscription tier, you’ll have access to email support for any questions or adjustments.
Life happens, missing a workout isn’t the end of the world. Just pick up where you left off and keep going. We design our plans to be flexible, so you don’t feel like you have to be perfect all the time.
Results depend on your consistency and goals, but most people start feeling stronger and more energised within a few weeks. Visible changes, like muscle tone or fat loss, can take 4–8 weeks, depending on your starting point and effort.
You can track progress in a way that works for you—whether it’s measuring weight, taking photos, logging workouts, or just noticing how much stronger you feel. If you want extra help, we can guide you on the best ways to measure your success.
Absolutely. You can cancel your subscription at any time without any hassle. You’ll still have access to your plan until the end of your billing period.
After the 1-week free trial, your subscription will automatically continue, and the payment method you provided will be charged. You can cancel before the trial ends if you decide it’s not for you
Not necessarily, if you have access to a gym or equipment like dumbbells, we’ll include those in your plan. If not, don’t worry—we can create effective bodyweight workouts that you can do at home or outdoors.
Absolutely. Our plans are designed to meet you wherever you are in your fitness journey. Whether you’re just starting out or getting back into fitness, we’ll make sure your workouts are simple, effective, and easy to follow.
We’ll take that into account when creating your plan. Just let us know what’s going on (e.g., knee injury, back pain), and we’ll adjust exercises to avoid aggravating the issue while still helping you build strength and confidence.
Any more questions? Feel free to email us myaberdeenpersonaltrainer@outlook.com
Take the first step toward your fitness goals today. With personalised plans and a 1-week free trial, there’s nothing holding you back. Let’s make your journey simple, effective, and rewarding!
Get 1 Week Free Of Workouts Before Payments Begin. Cancel At Any Time
